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It's that famous 5 a-day!

It's that famous 5 a-day! A saying that everyone understands. A saying that most try to avoid. Oranges, apples, grapes... There are many ways of reaching the daily target, but one thing's for sure, it is always 5. And no, wine unfortunately, doesn't count.

It's a particularly fruity time of year, especially with Summer just around the corner, and what better way to get stuck in than with Fruit Awareness Month! There are a lot of delicious fruits out there for you to try and incorporate into tonight's meal. Take a look at ASDA's fantastic range of fruit online and collect without the fuss using click&collect, including a healthily sized 2.25 CashCoins for your first order!

We love a good morning smoothie in the office here, and we've collected our favourite fruits to put together a tasty smoothie ingredient list, all of which are available at Waitrose, including 2.5% CashCoins:

1 cup apple juice
1 ripe banana sliced
1 kiwifruit sliced
5 frozen strawberries
1 tsp honey

Kiwi is certainly an acquired taste, and not for everyone, but the health benefits of a single serving are undeniable with almost 5 times the amount of vitamin C than an orange. If you're big on your nutritional facts, like us, we recommend the health obssessed online store, Graze, including 2.5% CashCoins on all orders!

If our recipe has got you in the mood for smoothie making, Waterstones have a fantastic range of recipe books from some of the top health experts & chefs, including 2.00% CashCoins!


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Waterstones is the the UK’s leading high street book specialist. Books are their passion as well as their business so they are a bit different from the rest.

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